5 Health benefit of eating Mangoes you probably do not know about

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1. Improves sex drive Due to the rich content of vitamin E in mangoes, they shift the gear to full speed. You don’t need a prescription…take as many as you can.

2. Fights cancer Research shows that mango contains antioxidant compounds which help protect against leukemia and cancers of the breast, colon and prostate.

3. Reduces Cholesterol Mangoes contain high levels of pectin, vitamin C and fiber which help reduce serum cholesterol levels, especially LDL (bad) cholesterol.

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4. Controls Diabetes The juice from boiled mango leaves is used as a home remedy to help reduce insulin levels in the blood. Eating mango fruits does not cause spikes in blood sugar levels because it has a low glycemic index.

5. Enhances the appearance of the skin For ladies who want that flawless or radiant skin take mangoes. Because they are rich in beta carotene which is converted to vitamin A they do a lot of wonders for the skin. Vitamin A helps prevent dull skin and acne. The fruit can also be used externally on the skin to eliminate pimples and clear up clogged pores.

Credit: newhealthguide.org

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